How I solved my clicking knees (with video).

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How I solved my clicking knees (with video).

Postby ZionDweller » Sun Jul 16, 2017 1:00 pm

Firstly I increased the amount of Collagen type II in my diet through supplementation of Solgar Glucosamine Hyaluronic Acid Chondroitin MSM Tablets (on an empty stomach). You can do this by eating more organ meats and whole animals in the diet, but I find it easier to supplement. Also, Collagen type II is about 10% of all Collagen.

Read why Collagen type II is related to clicking knees or other joint problems..

https://appliedhealth.com/cellrenew-col ... t-disease/

I also did this exercise (2x sets 20 reps every other day), but note that the cause of your clicking knees could be something else so a little investigation is in order, or maybe see a specialist. I don't think it should be ignored because I think clicking can mean friction, and in time that could mean bone on bone wear and tear, and eventually more serious problems!

Sometimes you will start to hear a lessening of the clicking after a few weeks, or it may be a few months depending on severity. If anyone else has any good solutions for knee health, or to get rid of clicking, feel free to post below. I did see some foam roller routines for the legs.

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