TDG wrote:Two years ago, I decided to get into shape and here's the thread about what I learned;
TDG wrote:My cardio is also way better and I'm not dying after classes.
EddieS wrote:As for bodyweight leg work. Squats are good. But will only get you so far. You can have super dooper legs with just bodyweight with pistol squats, side lunges, jump lunges, single leg bridges, and long jumps.
deadb0y wrote:TDG wrote:My cardio is also way better and I'm not dying after classes.
My cardio is going to be agonising, shit, I can barely pork the Mrs for half an hour without feeling like I've run a marathon.. That's why I was aiming to start with just brisk walking! Are you still keeping it up?
3 month update.
For the first couple of months, I was making a minimum of 2 one hour sessions per week couple with my 2 yoga classes. The working out was brutal and exhausting. I was hurting in places I forgot existed and my cardio was shit. I was dying after every class, but thanks to the several years of yoga, many of the core exercises were almost like a break for me.
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